Relaxation
What a concept. Finding a spot within your own head and looking for some peace.
Wow.
I haven't found peace in my own head for a long time.
I'm scared of whats up there. All that space to think. Hmmm.... even thinking about it makes me anxious.
Every mediation book speaks about finding the space in your own head where it's comfortable - I'm too afraid too even start looking.
I tried Yoga once and even then I did not like the last ten minutes of rest.
I just can't stop the thoughts.
Some days I'm not even in control of the thoughts. They are like an out of control train that I know needs to be reigned in but I do not have the equipment to stop something with so much force.
I wish I could control it. I wish I was in control. But sadly I'm not. Not even close.
I don't know who is in control. Maybe my past? I want some space in my own head. A place I can retreat too and call my own.
Thoughts?
Tips?
Try Yoga andstickwith it.It worth it
ReplyDeleteThere is a place up there that is ok
ReplyDeleteKeep trying to find your own space - its worth it
Meditation
ReplyDeleteThere are some good CDs out there that really help
Check them out
id say quiet time. Noone spends enough time being quiet.It is good
ReplyDelete